Post-Op Recovery with Aquatic Therapy
Getting back to 100% after surgery can be challenging, but aquatic therapy can help along the way. Keep reading to learn more.
Getting back to 100% after surgery can be challenging, but aquatic therapy can help along the way. Keep reading to learn more.
In order to avoid injuries and maintain a high level of performance, it’s crucial for every athlete to incorporate active recovery days into their training program. There are many forms of active recovery, but in this post we’ll dive into some of the reasons that jumping in a pool may be a good option for any active individual.