The terms “healing” and “recovery” are often used interchangeably when discussing injury rehabilitation, and while the concepts are closely related, they also refer to two very different processes. In this post we’ll briefly define healing and recovery and discuss how both are an integral part of any rehab program.
Many people don’t realize the value that Physical Therapists provide, not just helping you recover from an injury or surgery, but also enhancing the way you move, the way you perform, and the way you live your life. Keep reading to learn some of the reasons that visiting a physical therapist should be your FIRST decision when it comes to managing your health and fitness.