Did you know that each year approximately 25-50% of runners will sustain an injury that is severe enough to cause a change in practice or performance? Keep reading to find out why strengthening your glutes may help you run faster while decreasing your risk of injury.
Getting back to 100% after surgery can be challenging, but aquatic therapy can help along the way. Keep reading to learn more.
If you’re like most people, odds are you’ve probably been told to “sit up straight” or “fix your posture” at some point in your lifetime. Maintaining good posture does have benefits, but do postural “impairments” really cause pain and lead to injury? Keep reading to find out what we think.
Strengthening isn’t just an activity for the young athlete; it’s also just as important for the older adult. Keep reading to find out more about the benefits of resistance training as we age.