In order to avoid injuries and maintain a high level of performance, it’s crucial for every athlete to incorporate active recovery days into their training program. There are many forms of active recovery, but in this post we’ll dive into some of the reasons that jumping in a pool may be a good option for any active individual.
Anyone who has ever experienced an injury or prolonged pain knows how frustrating the unknown can be. But does getting an MRI really provide more answers than seeing a physical therapist instead? Here are a few reasons why you should carefully consider whether getting an MRI is the appropriate next step for you.
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.
For many athletes and active individuals, the worst part of getting injured is the uncertainty of when you can resume your normal lifestyle. The goal of this article is to provide a little more context regarding the healing process and ways that physical therapy can help.