Whether you’re an athlete, fitness enthusiast, or otherwise constantly physically active, you know that being limited by injuries can take a toll both physically and mentally. Some injuries take longer to heal than others, as is often the case with repetitive strain injuries (RSIs). Keep reading to find out more about what RSIs are, what really causes them, and what you can do to keep them at bay.
Surgery isn’t for everyone, and as a healthcare consumer it’s important for you to understand the options that you have available to you when it comes to taking care of your body. Here are some of the reasons you should at least consult with a physical therapist before scheduling any orthopedic surgery.
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.
In order to avoid injuries and maintain a high level of performance, it’s crucial for every athlete to incorporate active recovery days into their training program. There are many forms of active recovery, but in this post we’ll dive into some of the reasons that jumping in a pool may be a good option for any active individual.