Active Events CLT – Fall 2021
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.
Get It Straight: Does Poor Posture Cause Pain?
If you’re like most people, odds are you’ve probably been told to “sit up straight” or “fix your posture” at some point in your lifetime. Maintaining good posture does have benefits, but do postural “impairments” really cause pain and lead to injury? Keep reading to find out what we think.
Resistance Training and the Older Adult
Strengthening isn’t just an activity for the young athlete; it’s also just as important for the older adult. Keep reading to find out more about the benefits of resistance training as we age.
Active Events CLT – Summer 2021
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.