As the saying goes, “Charlotte’s got a lot”, and we’re here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months. If pain or physical limitations are keeping you from being as active as you want, schedule a free phone consultation and discover what one-on-one treatment from an expert physical therapist might do for you.

Full Moon Paddle hosted by Aquatic Adventures

When: Saturday, April 24 – 7:30-9:30 p.m.

Cost: $45/person or $80/couple

Take a relaxing, guided 60-minute kayak tour on the Catawba River and enjoy the full moon. No kayak experience necessary. Spots are limited, so head to the Aquatic Adventures website to learn more and sign up.

2021 O’CRUD Open Water Race

When: Saturday, May 8

Cost: 10K – $125, 2.4 Mile – $85

The first race in the 2021 Charlotte Open Water Swim Series, the O’CRUD race offers two distances, both starting at the Mount Holly Boat Landing and swimming half upstream, half downstream. Check out the Charlotte Open Water Facebook page to learn more.

Charlotte Bike & Brunch Tours

When: Sunday, April 11 (or private tours year-round)

Cost: $20

Enjoy the sights of CLT on a casual, guided bike tour around the city, with brunch afterwards to recharge. Click here to reserve your spot.

Goat Yoga at the Historic White Home

When: Multiple Dates

Cost: $26

Participate in an hour of beginner-level yoga, complete with goat companions, at the Historic White Home in Rock Hill. Curious what goat yoga looks like? Check out some of the pictures and videos on the Critter Creek Farm website.

2021 KIDFITSTRONG Fitness Challenge

When: Saturday, March 27

Cost: Free

The nation’s largest mobile fitness event allows kids of all ages the opportunity to participate in an obstacle course that challenges their speed, strength, agility, and fitness. Get your kids out of the house and moving by registering here.