Active Events CLT – Fall 2022
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.
Glute Strengthening for Runners
Did you know that each year approximately 25-50% of runners will sustain an injury that is severe enough to cause a change in practice or performance? Keep reading to find out why strengthening your glutes may help you run faster while decreasing your risk of injury.
Active Events CLT – Summer 2022
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.
Primed for Performance: How to Build an Effective Warm-Up Routine
Whether you’re an elite competitive athlete, a weekend warrior, or just heading to the gym to tone up for the summer, a proper warm-up routine is key to avoid injury and get the most out of your sport or exercise. Not sure where to start? Keep reading to find out more.