Active Events CLT – Spring 2022
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.
Building a 360-Degree Core
Are you getting the most out of your core workouts? Keep reading to find out what you may be missing when it's time to hit some ab work.
Active Events CLT – Fall 2021
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.
Resistance Training and the Older Adult
Strengthening isn’t just an activity for the young athlete; it’s also just as important for the older adult. Keep reading to find out more about the benefits of resistance training as we age.