Resistance Training and the Older Adult
Strengthening isn’t just an activity for the young athlete; it’s also just as important for the older adult. Keep reading to find out more about the benefits of resistance training as we age.
Active Events CLT – Summer 2021
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.
Active Events CLT – Spring 2021
As the saying goes, "Charlotte's got a lot", and we're here to keep you up to date on a few of the ways to stay fit and active around the city over the next couple of months.
Athletes, Active Recovery, and Aquatic Therapy
In order to avoid injuries and maintain a high level of performance, it’s crucial for every athlete to incorporate active recovery days into their training program. There are many forms of active recovery, but in this post we’ll dive into some of the reasons that jumping in a pool may be a good option for any active individual.